I help women to rediscover the best versions of themselves despite handling the menopause
WHO I HELP...
I help women handling the menopause
- that have trouble losing fat
- that want to get stronger
- that want to be the best versions of themselves
If this is you, you are in the right place!
ABOUT ME...
James Barclay
I’m James
And in October 2023, I launched HeCoachesMenopause, with a simple objective:
To help women rediscover the best versions of themselves despite handling the menopause.
Below are the 3 core beliefs that I built my brand on. If you resonate with them, I think we’ll get along.
- Honesty
- Integrity
- Discipline
Sound like we’ll get along? Great. I’ve got so much to share with you.
A quickie on who I am so you know how I can be most helpful to you:
Born in Plymouth. Grew up loving all things sport. Did a bit of everything.
Left school and became a car mechanic. Joined the British Army in 2003 and served 10 years, doing tours in Afghanistan as well as playing every sport I could.
I left in 2012 after voluntary redundancy and started my career as a Personal Trainer.
Which basically means every day I wake up and help women make progress towards fat loss, muscle gain and rediscovering themselves.
Just like:
Katie, who dropped 2 dress sizes for her wedding, became healthier, stronger and is now expecting her first baby.
Bella, who was a 16yr old autistic girl, dropped body fat and gained confidence ready for her prom, and now is confident to train on her own in any area of the gym
Claire, lost fat and improved her cardiovascular performance, completing her first 10k and is now still keeping the fat at bay.
Well, now you’re all caught up. And thank you for your time btw. I’ll make sure to make it worth it 🙂
JAMES
P.S. Before you crack on with your day, can you fire me a WhatsApp message by the button below and let me know how your health and fitness journey is going at the mo?
It gives me insight on how to be most helpful to you.
It could literally be a one-sentence reply or a full story. I’ll read it regardless.
Don’t Take My Word For It…
RAE
From wanting to drop body fat to now stepping on stage at a local bodybuilding show, all while navigating her way through post menopause.
Karina
Tanya
Bella
Chloe
Allan
After years of bouncing between commitment and losing focus with my fitness, meeting James – and then having him as my PT – has genuinely transformed my consistency and long-term commitment to staying healthy and achieving my personal fitness goals.
One of the great things James does is help me understand the theory behind both my workout routines and my eating habits. He’s supported me in achieving a level of consistency I never thought possible. I’ve learned a great deal about how and why my habits impact my progress, and he’s there to support me whenever I veer off track.
Not only has James been an incredible source of knowledge and information, he’s also been a superb supporter and champion, whether things are going well or not. He’s helped me bridge the gap between theory and practice when it comes to looking after myself and continuing to push forward with my goals.
I would recommend James to anyone looking for a supportive personal trainer. Whether you struggle with self-discipline, lack knowledge, or don’t yet have clear goals or targets, James will help you get started and guide you through your journey of self-improvement.
He’s a great guy, a great PT, and has also become a great friend.
Claire
I started my journey with James in November after seeing a post on my local Facebook page offering a free, no-obligation consultation. I had already decided that I wanted to join the gym, but I was extremely anxious about the gym environment and had no idea where to start.
From my very first consultation, it was clear that James is genuinely passionate about helping women achieve their goals. He is incredibly knowledgeable and understands the specific needs women have when it comes to training. He took the time to explain what my fitness journey would look like and made everything feel achievable, which immediately put me at ease.
Since signing up for personal training, my confidence in the gym has grown massively. I genuinely look forward to my training sessions — James always challenges me in the best way possible while still being supportive and encouraging. I feel stronger, more confident, and far more motivated than I ever expected.
I would highly recommend James to anyone who feels nervous about starting their fitness journey or wants a trainer who truly cares about their progress.